Follow Your Bliss
Neuro-affirming support for those on the journey to feeling their most authentic self.
Counselling Services
30min Free Consultation
$0.00
Curious about counselling? Have a free 30min Consultation to meet & decide if we’ll work well together.
You’ll get an idea of who I am, how I work; including what modalities I use & if I’m picking up what you’re putting down.
60min Counselling Session
$100.00
No script here - Just you, me, and whatever is on your mind.
Each session is an opportunity to deep dive, analyse, problem-solve, pull apart and put back together.
I’m here to listen, work with you towards answering the big questions, and meet you where you’re at, wherever that may be.
Workshops & Events
Whether you’re an individual, organisation, or just want to learn more about the workshops I offer, please feel free to book in a time to have a chat about what I can offer and how I can tailor the program to suit your needs.
Women’s Circles
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(single workshop 2-4 hours, full program 1.5-2 hours over 4-6 weeks, program can be modified as needed)
Women’s Circles are gatherings where women come together to share, support, and empower each other in a safe, non-judgemental space. Women share stories and work towards a deeper understanding of their own identity and that of the group.
Circles can be held as individual workshops or multiple times over the course of 4-6 weeks and can be tailored to suit your needs.
More info can be found here: https://www.honouringheart.com/about-circle
Drumbeat
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(single workshops 2-4 hours, full program 1-2 hours over 8-10 weeks, program can be modified as needed)
DRUMBEAT® stands for Discovering Relationships Using Music, Beliefs, Emotions, Attitudes, and Thoughts and was developed by Holyoake. It is designed to provide a safe, structured environment where participants engage in musical, nonverbal therapy to explore relationships, identity, emotions, teamwork, and community connection. The program is evidence-based and incorporates research on the neurological benefits of rhythmic interventions for emotional regulation and anxiety management.
Each session can vary from 1-2 hours and can be delivered as the full 8-10 week program or as an individualised program that suits your needs.
More info can be found here: https://www.salvationarmy.org.au/scribe/sites/tasmaniac4c/files/Drumbeat_Online_Course_Outline.pdf
Circle of Security-Parenting
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(1.5 - 2 hours over 8weeks)
The Circle of Security is a visual map of attachment. It is used in parent education and intervention programs to help caregivers better understand and meet children's attachment needs. It depicts the interplay between a child's need for exploration (going out) and their need for comfort and safety (coming in), with the caregiver acting as both a Secure Base and a Safe Haven.
The program runs for 8 weeks with each session running for 1.5-2hrs and is suitable for groups of up to 8-10 people.
More info can be found here: https://www.circleofsecurityinternational.com/
About Me
Find out more about who I am & how I can help.
Contact Us
Ready to team up? Or maybe you have questions?
Either way, jot down your details and we’ll chat soon. Can’t wait to catch up!